SMALL GROUP TRAINING FOR WOMEN - ROUSE HILL & HILLS DISTRICT
FINALLY DOING SOMETHING
FOR YOURSELF.
Find Your Fit, Women's Fitness is outdoor small group training at Hills Centenary Park, Rouse Hill.
Max 10 women per class. Real coaching, real community, no big-gym anxiety.
Start with a $30 trial — limited spots each week.
THIS IS FOR YOU IF...
You're new to exercise, or have before but life got in the way — now you're ready to get into it
You're losing strength, what worked before isn't working, you know it's time to do something about it
Perimenopause struggles are real... belly, energy, sleep. You need a trainer who understands.
You want guidance and technique, not a big gym class where no one notices you
You have injuries or niggles and need a trainer to work with them and build strength around them
You want to train outdoors in fresh open space with a small group of women who get it
FYF STRONG — CLASS TIMES
EARLY BIRD
6:40 - 7:15am Sessions
Tuesday, Thursday & Saturday
Hills Centenary Park, Rouse Hill
MORNING
9:30 -10:15am Sessions
Monday, Tuesday & Friday
Hills Centenary Park, Rouse Hill
Location:
Class size:
Max 10 women
Session length:
30–45 minutes
What to Expect
- A full body workout focusing on building strength and technique adjustable for all levels.
We use a mix of bands, dumbbells, balls and bodyweight exercises with a strong focus on core and glutes.
Book your $30 trial class
No commitment — just show up and see.
Hi, I'm Becky.
I've been training women in the Hills District for 8 years. I know that starting, or starting again, is the hardest part.
My classes are small by design, so I can give you the attention you need, correct your form, and adjust for what your body needs that day. I'm a Women's Health and Performance Coach and Pre & Postnatal Specialist Trainer. Trained in understanding women's hormones through all stages including pregnancy and perimenopause.
But mostly I'm someone who will show up for you every session, know your name on day one, challenge and push you at the right time and level.
Our classes offer one on one support in a small group environment so you feel valued and get results.
CREDENTIALS
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8 years as a personal trainer
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Women's Health & Performance Coach
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Pre & Postnatal Specialist Trainer
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Certified Pilates Instructor
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Boxing and Kickboxing Instructor
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First Aid & Working with Children Check