Women of Rouse Hill and surrounding suburbs
You've been meaning to start. This is the week.
Small group training, outdoors at Hills Centenary Park. New to exercise or coming back after a break — you belong here.
Max 10 per class
Outdoors, fresh air
All levels welcome
THIS IS FOR YOU IF...
You've been meaning to do something for a while — and keep putting it off
Your back or knees have been playing up and you need a trainer who works around that
What worked in your 30s has stopped working and you don't know why
You want real coaching and technique — not a big gym where no one notices you
You want a small group of women who get it — and a trainer who meets you where you're at
CLASS TIMES
MORNING
9:30am
Mon / Tue / Fri
EARLY BIRD
6:40am
Mon / Tue / Fri
Hills Centenary Park, Rouse Hill
PRICING
Trial class
$30
1x per week
$30/wk
2x per week
$60/wk
3x per week
$80/wk
Most popular
Best value
Book your $30 trial class
No commitment — just show up and see.
WHAT WOMEN SAY
⭐⭐⭐⭐⭐
“Going to the classes has greatly improved my overall strength and confidence in my body. The small group is a good influence and encourage me to be more active everyday.”
— PK, Google review
⭐⭐⭐⭐⭐
“With Becky I can achieve commitment. It’s not just a promise, it’s about actually going without fail. I love the open air of the park, the friendships and being pushed at the right level.”
— Valentina, Google review
YOUR TRAINER
BeckyB PT
8 years training women in the Hills District. Women's Health & Performance Coach. I’ve been in the same park, with the same community, long enough to know that showing up once is the hardest part.
Peri-menopause specialist
Injury-aware
8 years Hills District
Women's Health Coach