A Personal Trainer in your pocket! 
You have access to home equipment or gym but want the accountability and support of a Personal Trainer to create a program 100% tailored to your goals. ​

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• Complimentary Goals Session to get you started via video call 

• 3-5 workouts per week depending on your goals

• Gym or home programs available 

• Nutrition strategy to match your goals 

• Lifestyle support monitoring sleep, stress and healthy habits 

• Program delivered via easy to use app with; workouts, nutrition, and more 

• Monthly video catch up to review your progress and keep you on track 

• Weekly accountability check-in form 

• In-app messaging support 

Small Group Personal Training in a private studio in Norwest (next to Castle Hill biz area)
 

Every Mon, Wed, Fri 5.45am - 6.30am

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• Learn to use dumbbells, barbells in a safe supportive environment 

• Focused on building strength and  confidence 

• Complimentary Goals Session to get you started via video call 

• Free trial session to ensure it's the right fit for you. 

• 40min Training Sessions to suit all goals and abilities 

• Weekly in-session accountability as you work towards your goals 

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Women's Fitness CLasses

in the Fresh Outdoors
 

Kid friendly women's outdoor exercise 

Mon, Tues, Fri at 9:30am

Tues, Thurs, Sat at 6.45am
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• Join a community of mums just like you!

• Get fit, feel strong from the inside out

• Create more energy for the things you love by taking time for you!

• 45min class to suit all goals and levels

• Mix of strength, cardio and core

• Child friendly, bring your kids (or not) 

• Pelvic floor safe exercise 

• We check for abdominal separation 
• Women's Health Physio supported ​

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